Being health conscious and making better choices in the “google it” age seems like it should be a breeze. We have endless resources and information in the palm of our hands (when we’re not aimlessly scrolling through instagram), but at a time where there is as much noise as there are choices in the “health food” aisle, we don’t blame you for feeling overwhelmed or let down.
Our bodies need calories. Without them we cannot survive. From our brains to our eyes to our muscles to our lungs. Our very function is dependent on the burning of calories. So why do we insist on giving our bodies vapid non-calories?